Lifting weights place tremendous strain on your muscles and tendons, which makes soft tissue therapy a critical part of your workout regimen. For weightlifters, the preferred method for easing pain and tension is through regular massages. As you work to increase your strength and stamina, keep these benefits of massage therapy for weightlifters in mind to step up your game without additional pain.
Reduce Recovery Time
During heavy training cycles, you generate small microscopic tears within your muscles that need require time to repair. Increasing your circulation is the ideal way to get restorative blood flow to your muscles. During a massage, your therapist can target the areas that you have been training to increase circulation that speeds up healing.
Avoid the Dreaded Pain Psych Out
Pro weightlifters know that the mind plays just as big of a role in how much weight is lifted during trainings and competitions. Feeling even acute pain decreases your confidence and causes you to falter. Massage therapy offers pain relief that helps you keep your head in the game so that every session takes you to your maximum level.
The same personality traits that drive you to strive for what often seems like impossible goals also adds up to a lot of stress. Unfortunately, tension generates strain in your muscles that reduces your ability to perform at your optimum ability. It also makes it harder to focus on maintaining perfect form as you lift. Massage therapy targets both physical and mental tension to induce a state of relaxation whether you are in the gym or resting in bed.
Massage therapy has been used for thousands of years to provide relief from pain and mental stress. When you are seeking a massage for weightlifting purposes, make sure the therapist you choose understands your unique needs and goals. By targeting the specific muscle groups that you are training while using specialized techniques designed for athletes, your massage therapy sessions will become just as important for your training as your diet and workout plan.
To schedule your appointment with a certified professional, contact LaVida Massage of Alpharetta, GA today.