The Importance of Timing In Massage Therapy to Maximize Benefits

As with any other medical or alternative therapy, in order to receive optimal benefits from massage therapy, it needs to be scheduled appropriately. If you go for a massage too soon after a significant injury, you may cause more harm than good. If you do not go for an appropriate length of time per session, you risk not being able to show any signs of improvement. So it's very important to work with both your primary care physician and your massage therapist to establish a therapy regimen that will allow you to reap the maximum benefits from your sessions, as well as avoid further injury.

How long of a massage therapy session should you have? That depends on the nature of your complaints and what needs to be done. For relatively minor issues and stiffness, a 30-minute session every week might be all you need to feel better. For more severe discomfort, you might find you require a 60-minute session once or more per week in order to show any improvement. In general, a good rule of thumb is to go for massage therapy at least twice per week, for about 60 minutes per session. Adjustments can be made depending on your work or school schedules.

As far as injuries are concerned, a common thought is to have a massage shortly after suffering a soft tissue injury such as a pulled muscle. However, before you call your massage therapist and book an appointment, you should check in with your doctor. Your doctor will be able to examine the injured area and determine if it is safe to have a massage performed. Receiving a massage too soon after a serious injury can result in injurying your soft tissue even more, which can lengthen healing and risk other complications. Once you get clearance from your doctor, then schedule a massage session for a time when the injured area can best benefit from the therapy.

For professional massage services, contact LaVida Massage of Alpharetta GA today! 

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