The Importance of Timing In Massage Therapy to Maximize Benefits

As with any other medical or alternative therapy, in order to receive optimal benefits from massage therapy, it needs to be scheduled appropriately. If you go for a massage too soon after a significant injury, you may cause more harm than good. If you do not go for an appropriate length of time per session, you risk not being able to show any signs of improvement. So it's very important to work with both your primary care physician and your massage therapist to establish a therapy regimen that will allow you to reap the maximum benefits from your sessions, as well as avoid further injury.

How long of a massage therapy session should you have? That depends on the nature of your complaints and what needs to be done. For relatively minor issues and stiffness, a 30-minute session every week might be all you need to feel better. For more severe discomfort, you might find you require a 60-minute session once or more per week in order to show any improvement. In general, a good rule of thumb is to go for massage therapy at least twice per week, for about 60 minutes per session. Adjustments can be made depending on your work or school schedules.

As far as injuries are concerned, a common thought is to have a massage shortly after suffering a soft tissue injury such as a pulled muscle. However, before you call your massage therapist and book an appointment, you should check in with your doctor. Your doctor will be able to examine the injured area and determine if it is safe to have a massage performed. Receiving a massage too soon after a serious injury can result in injurying your soft tissue even more, which can lengthen healing and risk other complications. Once you get clearance from your doctor, then schedule a massage session for a time when the injured area can best benefit from the therapy.

For professional massage services, contact LaVida Massage of Alpharetta GA today! 

3 Surprising Facts About Massage Therapy

In addition to making you feel fantastic, massage has several other benefits. Here are three facts about massage therapy that might have you running out to make your next appointment.  1. It can improve posture-  massage therapy...

How Massage Can Help Improve Sleep

Sufficient sleep is key to proper body functioning, therefore quality sleep is instrumental in helping our bodies avoid a myriad of problems associated with sleep disorders. Research has shown that inadequate sleep can cause serious health...

How Often Should You Get a Massage?

Arthritis pain in the knee hampers many people. The condition often gets worse as the pain limits the mobility of the sufferers. You need to increase the blood flow to the muscles around the knee to restore some of the mobility and make it feel...

Top 3 Benefits of Massage Therapy for Weightlifters

Lifting weights place tremendous strain on your muscles and tendons, which makes soft tissue therapy a critical part of your workout regimen. For weightlifters, the preferred method for easing pain and tension is through regular massages. As you...

Massage Therapy for Trochanteric Bursitis

The bursa, a small protective sac of fluid between the heel bone and fat pad of the foot, helps to mitigate friction and absorb shock. It is commonly located in parts of the body where shock absorption is necessary such as in the intervening area of...

Therapeutic Aromatherapy for Insomnia

Aromatherapy is a great way to battle insomnia and a technique that has been around for years. Aromatherapy is not just for insomnia, it can help heal numerous physical and emotional conditions as well. Recent studies have shown the brain has the...

The Natural Secret for Beautifully Glowing Skin

Feeling wonderful and youthful starts with your skin. You want to have glowing skin that exudes perfect good health and helps you project an image of fitness and beauty the second you walk through any door. When you have skin that glows...

Improve Your Overall Health Now!

Massage therapy is more than just helping the body feel good. Although this is a major benefit to scheduling routine massage sessions, there are other desirable health perks that result from the massage routine. Ultimately, individuals who are...

Popular Remedy for Cancer Symptom Relief

Providing proper care for patients not only includes managing its symptoms, but also understanding the emotional toll that coincides with having cancer. Some of the stressors patients often struggle with are receiving complicated and uncertain...

Say Goodbye to Your Fibromyalgia Pain

The musculoskeletal condition known as fibromyalgia causes severe muscle and joint pain. A person diagnosed with this condition may experience symptoms that include morning stiffness, migraine headaches, a tingling or numbing sensation in the hands...

How Trigger Point Therapy Can Treat Carpal Tunnel

While our necks and shoulders are common places to hold tension in our bodies, many job-related activities can also affect the muscles of the wrist and forearms. When specific muscles are overworked, they can develop small knots called trigger...

Release Your Stress with a Relaxing Massage

Sometimes daily challenges can result in increased stress, and the importance of getting stress relief is something that many people often ignore.  When not treated, a buildup of stress can cause unwanted side effects throughout the body,...

Heal Your Muscles with a Sports Massage

When we think of sports massages, we picture professional athletes recovering from serious injury. Sports massages are more than merely a treatment for injuries—they play a crucial part in the routine of anyone who is physically active. They...
Page: 12 - All
New Client
One Hour Massage Session:
New to LaVida Massage?

As our guest, we want to share our
practices and procedures so you feel
completely comfortable at your local
LaVida Massage Center and
throughout your session.

Save BIG at LaVida
Become a Member: Save up to 25% on services. Refer a Friend: Earn points toward FREE services.