Sufficient sleep is key to proper body functioning, therefore quality sleep is instrumental in helping our bodies avoid a myriad of problems associated with sleep disorders. Research has shown that inadequate sleep can cause serious health complications such as depression, obesity, diabetes, and heart diseases among others.
There are numerous remedies that can help in achieving better sleep. Massage therapy is one of the natural approaches that have shown a high level of efficacy in fighting insomnia. So, what makes massage an effective solution for achieving a fulfilling sleep?
Massage Stimulates the Production of Serotonin
Low amount of serotonin does not only result to increased levels of depression but also is a major destabilizer of quality sleep. For this reason, increasing the level of serotonin is one of solutions to stabilize your sleep. Massage has long been used to boost the production of this useful hormone.
Massage encourages the production of serotonin, a neurotransmitter found in the brain. In turn, serotonin triggers the release of Melatonin hormone that gets rid of any anxiety or depression. This process leaves the body relaxed hence contributing to quality sleep. Perhaps this explains why many clients fall asleep during massage sessions.
Apart from stress and depression, pain is also a major hindrance to sleep. Massage has proved to be a very viable option for relieving all forms of pain. Many people who have consistently attended massage sessions say they experienced reduced pain and slept better at the end of each session. Time spent on massage keeps the mind away from distractions, soothes pain and makes it rest. Slowing down the mind with massage is a great way to help you sleep better.
Massage Helps Unwind Mentally
Understanding the reasons preventing you from enjoying quality sleep can be beneficial in helping one craft effective strategies for attaining good sleep. Massage therapy can help the mind forget all the activities of the day; hence, you can fall asleep fast and for a long time.