How Massage Can Help Improve Sleep

Sufficient sleep is key to proper body functioning, therefore quality sleep is instrumental in helping our bodies avoid a myriad of problems associated with sleep disorders. Research has shown that inadequate sleep can cause serious health complications such as depression, obesity, diabetes, and heart diseases among others.

There are numerous remedies that can help in achieving better sleep. Massage therapy is one of the natural approaches that have shown a high level of efficacy in fighting insomnia. So, what makes massage an effective solution for achieving a fulfilling sleep?

Massage Stimulates the Production of Serotonin

Low amount of serotonin does not only result to increased levels of depression but also is a major destabilizer of quality sleep. For this reason, increasing the level of serotonin is one of solutions to stabilize your sleep. Massage has long been used to boost the production of this useful hormone. 

Massage encourages the production of serotonin, a neurotransmitter found in the brain. In turn, serotonin triggers the release of Melatonin hormone that gets rid of any anxiety or depression. This process leaves the body relaxed hence contributing to quality sleep. Perhaps this explains why many clients fall asleep during massage sessions.

Reduces Pain

Apart from stress and depression, pain is also a major hindrance to sleep. Massage has proved to be a very viable option for relieving all forms of pain. Many people who have consistently attended massage sessions say they experienced reduced pain and slept better at the end of each session. Time spent on massage keeps the mind away from distractions, soothes pain and makes it rest. Slowing down the mind with massage is a great way to help you sleep better.

Massage Helps Unwind Mentally

Understanding the reasons preventing you from enjoying quality sleep can be beneficial in helping one craft effective strategies for attaining good sleep. Massage therapy can help the mind forget all the activities of the day; hence, you can fall asleep fast and for a long time.

How Often Should You Get a Massage?

Arthritis pain in the knee hampers many people. The condition often gets worse as the pain limits the mobility of the sufferers. You need to increase the blood flow to the muscles around the knee to restore some of the mobility and make it feel...

Top 3 Benefits of Massage Therapy for Weightlifters

Lifting weights place tremendous strain on your muscles and tendons, which makes soft tissue therapy a critical part of your workout regimen. For weightlifters, the preferred method for easing pain and tension is through regular massages. As you...

Massage Therapy for Trochanteric Bursitis

The bursa, a small protective sac of fluid between the heel bone and fat pad of the foot, helps to mitigate friction and absorb shock. It is commonly located in parts of the body where shock absorption is necessary such as in the intervening area of...

Therapeutic Aromatherapy for Insomnia

Aromatherapy is a great way to battle insomnia and a technique that has been around for years. Aromatherapy is not just for insomnia, it can help heal numerous physical and emotional conditions as well. Recent studies have shown the brain has the...

The Natural Secret for Beautifully Glowing Skin

Feeling wonderful and youthful starts with your skin. You want to have glowing skin that exudes perfect good health and helps you project an image of fitness and beauty the second you walk through any door. When you have skin that glows...

Improve Your Overall Health Now!

Massage therapy is more than just helping the body feel good. Although this is a major benefit to scheduling routine massage sessions, there are other desirable health perks that result from the massage routine. Ultimately, individuals who are...

Popular Remedy for Cancer Symptom Relief

Providing proper care for patients not only includes managing its symptoms, but also understanding the emotional toll that coincides with having cancer. Some of the stressors patients often struggle with are receiving complicated and uncertain...

Say Goodbye to Your Fibromyalgia Pain

The musculoskeletal condition known as fibromyalgia causes severe muscle and joint pain. A person diagnosed with this condition may experience symptoms that include morning stiffness, migraine headaches, a tingling or numbing sensation in the hands...

How Trigger Point Therapy Can Treat Carpal Tunnel

While our necks and shoulders are common places to hold tension in our bodies, many job-related activities can also affect the muscles of the wrist and forearms. When specific muscles are overworked, they can develop small knots called trigger...

Release Your Stress with a Relaxing Massage

Sometimes daily challenges can result in increased stress, and the importance of getting stress relief is something that many people often ignore.  When not treated, a buildup of stress can cause unwanted side effects throughout the body,...

Heal Your Muscles with a Sports Massage

When we think of sports massages, we picture professional athletes recovering from serious injury. Sports massages are more than merely a treatment for injuries—they play a crucial part in the routine of anyone who is physically active. They...
Page: 12 - All
New Client
One Hour Massage Session:
$
49
95
New to LaVida Massage?

As our guest, we want to share our
practices and procedures so you feel
completely comfortable at your local
LaVida Massage Center and
throughout your session.