Correct Balance and Posture with Trigger Point Therapy in Alpharetta GA

Have you been told that you have poor posture, but have trouble correcting it due to aches and pains? Poor posture can lead to knots and tightness in muscles throughout the body, which can then lead to additional muscle pain when attempting to correct it. One of the many benefits of trigger point therapy is relieving those pains, which can be the first step in experiencing the numerous mental and physical benefits of improving your posture. The simple act of correcting your posture and relieving your muscles of discomfort can change your life in ways you wouldn’t expect.
 
Trigger point therapy is one of the fastest growing techniques used in massage therapy today. It works by targeting specific areas in the muscle, called trigger points, with short, repeated strokes. These trigger points are especially important in muscle aches because they can cause pain not only to the muscle from which it originates, but throughout the body. You deserve relief--contact us today to learn more about the power of trigger point therapy.
 

3 Surprising Facts About Massage Therapy

In addition to making you feel fantastic, massage has several other benefits. Here are three facts about massage therapy that might have you running out to make your next appointment.  1. It can improve posture-  massage therapy...

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Sufficient sleep is key to proper body functioning, therefore quality sleep is instrumental in helping our bodies avoid a myriad of problems associated with sleep disorders. Research has shown that inadequate sleep can cause serious health...

How Often Should You Get a Massage?

Arthritis pain in the knee hampers many people. The condition often gets worse as the pain limits the mobility of the sufferers. You need to increase the blood flow to the muscles around the knee to restore some of the mobility and make it feel...

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Massage therapy is more than just helping the body feel good. Although this is a major benefit to scheduling routine massage sessions, there are other desirable health perks that result from the massage routine. Ultimately, individuals who are...

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How Trigger Point Therapy Can Treat Carpal Tunnel

While our necks and shoulders are common places to hold tension in our bodies, many job-related activities can also affect the muscles of the wrist and forearms. When specific muscles are overworked, they can develop small knots called trigger...

Release Your Stress with a Relaxing Massage

Sometimes daily challenges can result in increased stress, and the importance of getting stress relief is something that many people often ignore.  When not treated, a buildup of stress can cause unwanted side effects throughout the body,...

Heal Your Muscles with a Sports Massage

When we think of sports massages, we picture professional athletes recovering from serious injury. Sports massages are more than merely a treatment for injuries—they play a crucial part in the routine of anyone who is physically active. They...
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