Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...
If you’re new to massage, you may wonder how you can prepare for it and what to expect. It’s normal to feel nervous before a massage, especially if you’ve never had one before.
Before the Massage
The first step is to make...
In addition to making you feel fantastic, massage has several other benefits. Here are three facts about massage therapy that might have you running out to make your next appointment.
1. It can improve posture- massage therapy...
Sufficient sleep is key to proper body functioning, therefore quality sleep is instrumental in helping our bodies avoid a myriad of problems associated with sleep disorders. Research has shown that inadequate sleep can cause serious health...
Arthritis pain in the knee hampers many people. The condition often gets worse as the pain limits the mobility of the sufferers. You need to increase the blood flow to the muscles around the knee to restore some of the mobility and make it feel...
Lifting weights place tremendous strain on your muscles and tendons, which makes soft tissue therapy a critical part of your workout regimen. For weightlifters, the preferred method for easing pain and tension is through regular massages. As you...
The bursa, a small protective sac of fluid between the heel bone and fat pad of the foot, helps to mitigate friction and absorb shock. It is commonly located in parts of the body where shock absorption is necessary such as in the intervening area of...
Multiple sclerosis is caused when the immune system suddenly attacks the myelin sheath protecting nerve fibers in the brain and spinal cord. It is usually common in people between 20 and 40, with no proven cure. Symptoms vary widely, and diagnosis...
Aromatherapy is a great way to battle insomnia and a technique that has been around for years. Aromatherapy is not just for insomnia, it can help heal numerous physical and emotional conditions as well.
Recent studies have shown the brain has the...
As with any other medical or alternative therapy, in order to receive optimal benefits from massage therapy, it needs to be scheduled appropriately. If you go for a massage too soon after a significant injury, you may cause more harm than good. If...
Feeling wonderful and youthful starts with your skin. You want to have glowing skin that exudes perfect good health and helps you project an image of fitness and beauty the second you walk through any door. When you have skin that glows...
As we jump into a new year, exercise is jumping to the top of everyone’s to-do lists. Working out is something we always want to make more time for, but we can never quite find the time. Sometimes, we get off to a strong start, then completely...
If you have arthritis and experience pain or discomfort in your joints, a natural and soothing massage might be just what you need. Some of us feel stiffness in our hands while others might experience cracking and soreness in their back and knees....
Pimples, redness, and dark spots are unfortunately things that most people have no chance of battling. A 60-Minute Acne Facial from LaVida Massage of Alpharetta, GA can do a few things to restore your face to its former glory, and assist to...
Massage therapy is more than just helping the body feel good. Although this is a major benefit to scheduling routine massage sessions, there are other desirable health perks that result from the massage routine. Ultimately, individuals who are...
Providing proper care for patients not only includes managing its symptoms, but also understanding the emotional toll that coincides with having cancer. Some of the stressors patients often struggle with are receiving complicated and uncertain...
The musculoskeletal condition known as fibromyalgia causes severe muscle and joint pain. A person diagnosed with this condition may experience symptoms that include morning stiffness, migraine headaches, a tingling or numbing sensation in the hands...
While our necks and shoulders are common places to hold tension in our bodies, many job-related activities can also affect the muscles of the wrist and forearms. When specific muscles are overworked, they can develop small knots called trigger...
Sometimes daily challenges can result in increased stress, and the importance of getting stress relief is something that many people often ignore. When not treated, a buildup of stress can cause unwanted side effects throughout the body,...
